The body needs healthy colon in order to function accordingly as through this intestine of the digestive tract the buildup waste is being eliminated. This is of vital importance as in that way it protects the body from the toxins entered through the food and drinks we consume. However, from time to time it is essential for the health of the colon to take in some ingredients which are believed to be the “natural cleaners” of the colon.
The best part about these cleaners is that they are easily available and probably already present into your kitchen.
The Importance of Having Healthy Colon
As mentioned before the colon belongs to the digestive system and represents its last part in a form of a long tube long in the range of 23 to 26 feet. It is essential organ for the body as it is accountable for the removal of fecal waste through a mechanism called peristalsis.
The human body has other mechanisms for the removal of toxins, but the most important process of the removal of the toxins takes the colon, and because of that we need to do everything to keep its optimal health. The regular cleanse of the colon will provide you with improved health and better well-being, plus you will you feel less bloated and experience better digestive comfort.
Natural Methods for Colon Cleansing
Here below is a list of foods which can help you to maintain a healthy colon.
This fruit offers amazing health benefits and because of that the saying: “An apple a day keeps the doctor away” is very much true.
The apple juice is high in water and pectin, and additionally with a soluble fiber that swells in the digestive process thus raising the feeling of satiety. The apple is known for its natural acidity which can lower the absorption of fats and sugars while digestion so that it removes the toxins in the most adequate way. Plus, it has a high level of fructose allowing to naturally clean the colon.
For that purpose, you should drink 1-2 cups of apple juice a day for one week in order to clean your colon. However, have in mind to drink only 100% pure apple juice free of sugar especially if you do not have the time to prepare it in your own juicer.
Fresh Vegetable Juice
Fresh vegetable juices are high in minerals and vitamins. We recommend the use of vegetable juice as the present nutrients are more easily assimilated in the body contrary to when taken in a raw form as some of them need more digestion lasting for several hours. The consumption of vegetable juice will provide your body with all essential vitamins and enzymes which can cleanse your colon. It is always best to use organic vegetables for the preparation of a vegetable juice.
We all know the importance of water for the body aside that it offers us life it is also vital in the removal process of the wastes and buildup toxins. You can consume water as much as you want and in that way clean your digestive system. The consumption of 2 quarts a day is sufficient enough to clean your colon.
Epsom salt is known for its high content of magnesium and because of that is highly used in almost every detox treatment. It purifies the body as it has the ability to dilate the bile duct to eliminate waste from the liver, pancreas and gallbladder. For that purpose, you need to mix 2 tablespoons of Epsom salt in a 34 ounce bottle of water. Store the solution in the fridge to dispel the bitterness before drinking. Sea salt contains vitamins and essential nutrients which can stimulate the function of the digestive system.
Aside drinking it, you can use it in your bath by placing a half glass of Epsom salt in it. In this way you are enhancing the detoxifying and purifying action of the Epsom salt.
Diet packed with fiber is highly beneficial for the digestive system as it helps in waste disposal and provides good colon health. It is present in foods like dried fruits, fresh fruits, legumes, vegetables; cereals including whole wheat, rice, quinoa, and so on. Introduce foods with fiber into your diet and benefit a lot from them.
Flax seeds are rich in fiber and essential fatty acids, and contain powerful anti-inflammatory properties which assist in keeping a healthy colon. Introduce the flaxseed in your diet by spicing up your dishes with it. Use ground seeds and thus help in better and faster digestion of foods and as well as in enhanced cleanse of the colon.
This amazing root offers a wide range of benefits and among them is the benefit of waste removal. It shows strong antioxidant and antibacterial properties which help in eliminating waste, better digestion and promoting weight loss. You can include a few thin slices of ginger into your regular tea and enjoy all the health advantages of this ingredient.