Drink These Three Smoothies For Breakfast To Lose Weight In Record Time!

Obesity is not only an appearance issue, but it can turn to be a health issue leading to various diseases like hypertension, diabetes, cardiovascular disease, liver disease, cancer risks, and so on.

You can lose weight and reduce the levels of fat in the body by using these three recipes for smoothies. Not only that you will lose weight really fast, but as well as you will enjoy their taste as they are very delicious.

What are the ideal foods for weight loss?

Fiber

That would definitely be the foods rich in fiber as they offer the feeling of satiety which on the long run will prevent those unnecessary cravings during the day. Once you start with the intake of foods high in fiber you should consume plenty of water because they absorb water and swell thus offering the feeling of satiety.

Fibers can help also if you are suffering from constipation. Likewise, they slow the absorption of sugar in the blood.

As per a released study in Annals of Internal Medicine, the consumption of fiber will substantially help in the weight loss process. In this study participated over 240 overweight persons who were monitored for one year.

These persons managed to lose plenty of weight just by integrating into their daily diet 30 grams of fiber and also reduced the intake of salt, sugar and saturated fat. Plus, they followed the dietary recommendations of the American Heart Association, and the positive results were inevitable, they manage to lose 6 pounds on average.

Protein

Foods rich in protein are very helpful in losing weight as they can keep the muscle mass, meanwhile providing the body with the needed energy for the performance of its daily activities. Proteins show detoxifying properties which can help in losing excess water thus helping your body to deflate faster.

The one thing you should not do if you are trying to lose weight and you are an overweight person is STARVING. Starvation will only lead to a greater fat storage.

Only an incorporation of a healthy and balanced diet can provide toy with the goal you want to achieve. You can effectively lose weight just by implementing the following smoothie recipes.

What you need to do is to consume these smoothies as a substitute for breakfast. Each one of the presented smoothies is an ideal substitute for your regular breakfast meal. They will help you to detoxify your body and lose weight in the most natural way. Plus, they are very nutritious offering satiety and providing you with the needed energy for the whole day. These smoothies are packed with essential vitamins and minerals that will enhance the metabolism and speedup the fat burning process in your body.

Recipe for Raspberry/Apple/Lemon Smoothie

Needed Ingredients:

  • 1 cup of raspberries
  • 1 apple
  • 1 banana
  • Half a lemon
  • 1 tablespoon of ground flaxseed

Method of Preparation:

All you have to do is to mix all the above listed ingredients till they get the smooth and creamy texture. Prior consumption cool it off.
It is always best to use organic products, and if your apples are organic there is no need to peel them, only rinse them with water.

Recipe for Banana/Almond/Figs Smoothie

Needed Ingredients:

  • 1 banana
  • 1 orange
  • 2 fresh or dried figs
  • 2 tablespoons of crushed almonds
  • 2 tablespoons of ground flaxseed
  • Half a glass of water

Method of Preparation:

Start with squeezing the orange in order to obtain its juice and then mix it with the rest of the ingredients till you get a smooth and creamy texture. Prior consumption cool it off.

If you choose to use dried figs for this smoothie, you need first to soak them in water for 30 minutes so that they are soft and then use them in this smoothie.

Recipe for Kiwi/ Banana/ Orange Smoothie

Needed Ingredients:

  • 2 kiwis
  • 1 banana
  • 1 orange
  • Half an apple
  • 1 tablespoon of ground hazelnuts
  • 1 tablespoon of ground flaxseed

Method of Preparation: 

Just mix all the listed ingredients till they become smooth and creamy. Prior consumption cool it off.

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