Inflammation and Heart Health Chronic low-grade inflammation is increasingly recognized as a central driver of cardiovascular disease (CVD). While traditional risk factors like hypertension, hyperlipidemia,
In the modern quest to prevent chronic inflammation and cardiovascular disease, many turn to dietary strategies, exercise, and conventional medications. Yet across centuries and cultures,
Introduction: The Overlap Between Brain and Heart Health Cognitive decline and vascular dementia are not inevitable consequences of aging. Instead, they are strongly influenced by
Obesity is a major public health crisis affecting millions globally, but not all body fat is equally harmful. A specific pattern of fat distribution—known as
Understanding the Stakes Type 2 diabetes (T2D) is a chronic metabolic condition characterized by insulin resistance and elevated blood glucose levels. It now accounts for
The Silent Cluster That Sets the Stage Metabolic syndrome isn’t a disease itself—it’s a warning sign. It’s a cluster of conditions that, together, dramatically increase